Basic Barbeque Seitan

You don't have to get fancy to make seitan taste fabulous! This simple recipe is tasty on its own or in a sandwich.
Prep Time: 5 minutes
Cook Time: 25 minutes
Total Time: 30 minutes

Ingredients:

1 package prepared seitan, or about 14 oz, cut into strips
1/2 yellow or white onion, diced
2 tbsp olive oil
1 cup barbeque sauce

Preparation:
Sautee onions in olive oil until soft, about 3-5 minutes.

Add seitan and cook until just barely golden brown, about 3-5 minutes, stirring frequently.

Add barbeque sauce, and stir well. Reduce heat and allow to simmer until sauce has cooked down, about 10-15 more minutes.