Ingredients:
1 pound burger-style crumbles or broken up patties
2 tablespoons vegetable oil
1 (15 ounce) can kidney beans, drained and rinsed
1 (6 ounce) can tomato paste
1 (1 1/4 ounce) package taco seasoning
1 cup water
Directions:
1. Using a large skillet, stir fry the crumbled meat substitute in the oil until browned.
2. Mash beans. When the meat is done, put the tomato paste, taco seasoning, mashed beans, and water into the skillet and stir until mixed.
3. Cover and let simmer on low heat until it bubbles. Use as a filling for tacos or burritos, or alone as dip.
Serves: 6, Preparation time: 30 min
