Monday, October 29, 2007

Vegan Sweet Potato Muffins

2 cups oat flour
2 tsp baking powder
1 tsp baking soda
¼ cup walnuts, ground
½ cup walnuts, chopped
1 Tbs flax seeds, ground
1 tsp Cinnamon
1 tsp Nutmeg
½ tsp Cloves
1 tsp Ginger
2 EnerG egg replacers
1/2 cup applesauce (I had homemade from my Mommy!)
1/2 cup apple juice (organic, unfiltered, if you can)
1 mashed sweet potato (should be a big ole honkin' thing)
½ cup maple syrup

Heat oven to 400 degrees.

Boil sweet potato until cooked. When finished cooking pour cold water over it and take off the skin. Mash.

Sift together oat flour, baking powder and baking soda. Mix in ground walnuts and the ground flax seeds.

Add the spices, apple sauce, maple syrup, apple juice and egg replacers to the mashed sweet potato. When thoroughly mixed, add to dry mixture. Be careful not to overmix. Stir in chopped walnuts.

(I have a non-stick muffin pan, so if you don't, I would spray some oil on the pan.) Put in pans and bake.